Monthly Archives: April 2011

Rumination and Neuroplasticity

It seems that the mere act of thinking really does change your brain. The latest research in neuroscience suggests that it’s not just the act of thinking that has an impact on the neurology of your brain, what you are … Continue reading

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That Gut Feeling..

Sometimes you just get that feeling…and you know that you’re right, you can feel it in your gut. Old wives tales and superstition aside, new evidence from the Karolinska Institute in Sweden and the Genome Institute of Singapore suggests that … Continue reading

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The Happiness Habit – Seven Steps to Increase Your Happiness

Happiness? A habit? Strange as it may sound, research suggests that happiness can indeed be learned. Easy to say when the sun is shining and the birds are singing, but what about those days when everything seems grey? What will … Continue reading

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